Lentils and Beans: Affordable, Nutritious, and Versatile Protein Sources
Lentils and beans, including garbanzo, black, and pinto, are economical and versatile protein sources. They are cheaper than canned fish, with lentils costing just $0.12 per 1/2 cup and beans around $0.30. These legumes have a rich history, with lentils found in Egyptian tombs from 2400 B.C.
Lentils and beans are not only affordable but also packed with nutrients. Lentils contain more protein than beef and less fat, making them a healthier choice. They are also high in fibre, vitamins, and minerals. Lentils are a staple in many cultures, including in the Middle Eastern dish tabouleh, which combines lentils with bulgur wheat, feta, and fresh vegetables.
The global lentil market is dominated by Australia, Canada, and India, which together account for about 72% of global production. This trio of exporting countries ensures a steady supply of this nutritious legume worldwide.
Lentils and beans are cost-effective, nutritious, and versatile. They are a great alternative to more expensive protein sources like beef and canned fish. With a long history and widespread availability, these legumes are a staple in many diets around the world.
