Curbing "Plane Face": Solve the Skin Woes of Air Travel
Prevents inflammation of the face during aircraft travel. - Avoiding inflammation during air travel:
Let's face it, we've all flown so high to land with a "Plane Face". This infamous post-flight phenomenon, characterized by puffy, bloated skin and breakouts, makes us question if we'd rather be on the ground... any ground. The culprits? Dried-out cabin air, pressure changes, and prolonged sitting. But fear not, we've got some awesome tips to help you keep your glow, even at 30,000 feet!
Prep with Oil-Free Moisturizers
Getting ready for your flight starts with a hydrating routine. A few days before takeoff, treat your mug to an oil-free moisturizer to fortify against the dreaded dry cabin air. On the big day, don't forget a lightweight moisturizer or moisturizing face oil to keep your skin shielded and supple. Face masks with hydrating ingredients are also a great choice, whether you slather it on before boarding or wear a sheet mask during your flight.
SPF, Hear Ye, SPF!
We slap on sunscreen at the beach, but don't forget your SPF when you're soaring high above! UV rays pack a punch at higher elevations, so apply SPF 30 before takeoff if you're flying during the day.
Hydrate, Hydrate, Hydrate!
Your body loses a whopping 1.5 liters of water on a three-hour flight, making you prone to dehydration. Dry skin and stuffy noses are just the beginning. Hydrate before your flight with two liters of water and sip throughout to keep that lustrous glow intact. Aim for about one glass per hour of flight time.
Moisturize, Inside and Out
While rehydrating from the inside is essential, don't forget to care for your skin's surface. Ingredients like hyaluronic acid, vitamin C, and niacinamide can help quench your skin's thirst, keep it looking fresh, and combat dry patches and inflammation.
Nix the Salt and Go Light
Even on quick flights, it's easy to fall for salty snacks like peanuts and chips. But prolonged sitting can mess with your lymph system, causing facial swelling. Opt for nourishing, water-rich choices like fruits and veggies instead.
Boost Lymph Flow and Drainage
Making yourself more comfortable during long flights is crucial for your skin's health. Get up and stretch your legs or wiggle around, and perform light stretches in your seat. Massaging the lymph nodes near your collarbone can also help stimulate facial lymph drainage, keeping puffiness at bay.
Stay happy and healthy while you fly, and rock that radiant "Plane Face" with confidence.
The Commission has also been consulted on the following issues: science, health-and-wellness, and the impact of air travel on skin-care. This consultation has resulted in research aimed at understanding the effects of cabin air on the skin and the implementation of lifestyle changes to combat the "Plane Face" phenomenon. Travelers are encouraged to prioritize hydration and the use of oil-free moisturizers, SPF, and hydrating ingredients such as hyaluronic acid and vitamin C to maintain healthy skin during flights.
