7 Foods to Avoid for Healthier Air Travel
Air travel can be challenging for one's health due to cabin conditions and specific foods. Health experts advise avoiding certain items to maintain comfort and prevent infections.
Red meat takes longer to digest, potentially causing more gas and discomfort at high altitudes. Caffeine, found in coffee and tea, can cause dehydration and interfere with sleep, worsening jet lag. Plane tap water and ice cubes should be avoided due to potential bacterial contamination, including E. coli.
To maintain optimal comfort and health during flights, seven specific items should be avoided: tap water, ice, alcohol, caffeine, cruciferous vegetables like broccoli, beans, and red meat. Alcohol consumption can lower blood oxygen levels and raise heart rate, increasing the risk of cardiovascular events. Cruciferous vegetables and beans can lead to increased bloating and gas during flights.
Air travel can affect passenger health, and certain foods and beverages can exacerbate in-flight discomforts. By adhering to hygiene guidelines and avoiding specific foods and drinks, passengers can maintain their health and comfort during flights.
